Over the past couple of months I’ve had three sets of symptoms: intense intrusive thoughts/fears about death, depressive symptoms, and my usual religious OCD obsessions and compulsions.
I know how to handle my usual OCD, and to some extent I am familiar with intrusive thoughts, as my OCD took this form when I was a teenager. But I don’t know how to handle depression. I feel frustrated because people’s advice for how to deal with it is to talk to people, have therapy and so on. But I already do this – all through this period I’ve talked to my loved ones and increased the frequency of my therapy sessions. I’m also quite good with being kind to myself – a side effect of 10 years of therapy for OCD is that I learned how to reduce self-criticism and increase self-care. So why am I depressed? The most likely answer is brain chemistry.
There is some debate in popular culture about how useful antidepressants are, and whether they are doing what we think they are doing. But to look at it from a neuroscientific perspective, the generally accepted thinking is as follows: neurons communicate with each other across gaps called synapses. This communication is done by neurotransmitters. These are released from neuron 1, travel across the synapse, and are taken up by neuron 2. Any neurotransmitters that are left floating in the synapse are taken back by neuron 1. One of these neurotransmitters is serotonin. It’s theorised that a feature of some mental health conditions is that neuron 1 is too keen to take the serotonin back. This means that neuron 2 doesn’t manage to get enough of the serotonin. So the way SSRIs are thought to work is that they keep the serotonin in the synapse for longer. This gives neuron 2 a better chance to pick the serotonin up.
My best guess for what happened, based on my own knowledge and discussion with my psychiatrist, is that after 7 years of the SSRI sertraline, my brain got used to dealing with sertraline-enhanced levels of serotonin. When that sertraline was taken away, my brain didn’t immediately spring back to “healthy” use of serotonin. Instead it ended up with depression-like levels of serotonin transmission, which in turn led to depression symptoms.
Depression over the past few days
The last few days have been a little easier in terms of depression symptoms. I don’t think I’ve cried in the last few days – prior to that I was crying every day. Crying every day was strange for me – even before I started antidepressants this wasn’t something I had experienced. When I was having a hard time with life events I would cry quite a lot, but that was in response to what was happening – this recent crying could be triggered by anything and was linked to my general mental state rather than external circumstances.
The change seemed to come when I got a good night’s sleep. Before that I’d been having trouble sleeping, and was only sleeping for short periods at a time. I think my new SSRI (fluvoxamine) might be starting to work as well. I got up to 150mg on 10th October, and 200mg on 15th October. I’m continuing up until I get to the maximum of 300mg. This is because you have to be on high doses of antidepressants when treating OCD. But to be honest at the moment I want it to reduce the symptoms of depression, reduction in OCD symptoms would be a bonus.
In contrast to the experience with clomipramine I haven’t had any obvious side effects from fluvoxamine. The difficulty sleeping might have been related, and I also had some headaches (although that might have been due to lack of sleep).
Getting from three to two
As I said above, I’m used to coping with OCD; I’m not used to coping with depression as well. Since the depression has lifted slightly I’ve had a little spark of hope that I can deal with the intrusive thoughts – they are scary but they are something I’ve dealt with before, and I have strategies for how to approach them. I’m leaning on my new SSRI to help with the depression – if it doesn’t then I hope I can go back to sertraline and that will help with the depression instead.
Having all three of the symptoms I mentioned above has been horrible and incredibly difficult to cope with. The past few days have been a bit easier, I’m hoping this sticks. Sleep seems to be important so I’m trying to prioritise that.